Hi I’m Liz Cooper

Nutritional Therapist, Health Coach and Forest Bathing Guide

I am a registered nutritional therapist and health coach, with a dedication to supporting the individual.

My 14+ years of experience has shown me that everyone is unique. There is never a ‘one-size fits all’ approach, as we are all on our own journey.

So, in order to create lasting change to your health and wellbeing, I take the time to truly get to know you and your needs. I ensure I understand your beliefs, habits and past experiences, and how they’re impacting you.

Together, we focus on your health goals, in a way that means you experience lasting transformation.

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My health and wellbeing expertise

Nutritional therapy

Health coaching

Meditation

HeartMath

Breathwork

Forest bathing

Explore Nutrition and Health Coaching

Explore Forest Bathing

Drawing on my own experience to help others

How I became a nutritional therapist

I began my nutrition journey in 2002, when I became ill after a minor operation and developed a number of infections. It was clear that my immune system was low and taking antibiotics to fight the infections seemed to compound the issue. I eventually turned to nutrition and never looked back. Using food as my medicine was a revelation and I decided to study it, so I could pass on my knowledge and passion to others.

Over 20 years later, I have supported hundreds of clients back to health. I have worked as a technical, education and sales advisor for the foremost probiotic manufacturer in the UK, and written many media articles on natural health.

Now, I bring together so much more than just a focus on food - drawing on nutritional therapy, forest bathing, HeartMath and related wellbeing approaches to offer a truly holistic range of services.

Ready to start your own nutrition journey back to optimum health?

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Why work with me

Empowering true change

With the perfect combination of nutritional therapy, health coaching, forest bathing and HeartMath, I’m well placed to show you how to create lasting change.

In fact, in order to truly change, it's important to support the body, mind and soul. This is why when you work with me, we explore all three ‘brains’ of the body - the brain, heart and gut – because it is when these are all functioning well that we can best break through our health challenges.

This is why I am committed to supporting the whole of you.

“Thank you Elizabeth for your expert advice. I can honestly say I have never visited as thorough a Nutritional Therapist as you and your dedication really showed. After having my consultations, I am left with a lot of information about my particular concerns and what I can do about them. Thanks again.”

Sari

“I just wish Liz had been my first resort, and not my last, as I would have avoided the last two years of trauma and upset. Not only would I highly recommend Liz, I would be more than happy to share my experience with those of you who may still be a little sceptical – don’t hesitate, just do it, it will change your life!”

Ingrid

“I met with Liz after suffering with gastrointestinal issues for years, which had got considerably worse in recent months. Liz was attentive and compassionate in her approach. She took time to listen and clearly had a well-informed understanding of digestive problems and the part played by the gut in maintaining our immune system…The vast majority of my issues have gone… I can recommend Liz as a highly professional, sensitive & caring practitioner.”

Ros

“I was about to undergo my third round of surgery and start IVF, then I met Liz, a fully qualified nutritional therapist. She got to the root of my problems by showing me how certain types of food were actually making me ill and where I was deficient in key nutrients… I completely changed my food lifestyle and the magic happened - within 3 months I got pregnant! Liz’s nutritional programme gave me my baby boy and completely turned my life around.”

Sarah

About me

Contact me

I’d love to hear more about you. Tell me about your health challenges and nutritional concerns. Or, let me know if you want to learn more about forest bathing, HeartMath or other areas of holistic health.