Gut Wellness by Liz Cooper

Work with me to transform your gut health, and put yourself back in control of your life

Work with me

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I totally get it. Your life revolves around your IBS symptoms. You’re constantly thinking about what to eat, battling bloating, cramps and gas. Social plans feel impossible, because the stress of being too far from a bathroom is just too much. You’ve tried everything, but nothing seems to work, and it’s exhausting.

You’re not alone. I’ve been where you are, and so have many of my clients.

As an experienced nutritional therapist, I can help you feel in control again. I don't just use a diet and lifestyle approach. My approach combines personalised nutrition with simple, effective mindfulness tools that fit into everyday life. This is because your gut health is closely connected to your nervous system.

With over 100 million nerve cells in the gut, and most gut-brain signals flowing from gut to brain, addressing stress is essential to healing.

Let’s work together to calm your gut, ease your symptoms and help you enjoy life again.

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My Services

One to One Consultations

Nutritional therapy is about so much more than what you eat. It is truly holistic, underpinning physical, mental and emotional wellbeing. Together with health coaching, it ensures my support helps bring about long-lasting transformational change.

Liz Cooper walking in the forest with her dog

Group Programmes

“From Stressed Out to Blissed Out” Transformation programme
Focused specifically on relieving stress, but drawing on foundations of nutritional therapy and other holistic techniques, this is a new 6-week live group health coaching programme.

Corporate Wellness

Corporate wellness shouldn’t just be a textbook exercise or a policy on an intranet and every organisation is unique. I offer a range of bespoke corporate wellness programmes and packages to fit seamlessly with your current wellbeing at work provision.

“Thank you Elizabeth for your expert advice. I can honestly say I have never visited as thorough a Nutritional Therapist as you and your dedication really showed. After having my consultations, I am left with a lot of information about my particular concerns and what I can do about them. Thanks again.”

Sari

“It was a truly uplifting and balancing experience, which had a notable impact on my wellbeing. I loved the activities and meditations and felt in good hands at all times.”

Kate

“I just wish Liz had been my first resort, and not my last, as I would have avoided the last two years of trauma and upset. Not only would I highly recommend Liz, I would be more than happy to share my experience with those of you who may still be a little sceptical – don’t hesitate, just do it, it will change your life!”

Ingrid

“I thoroughly enjoyed my time…Liz made me and the other participants feel very comfortable during the activities and sharing circles. The experience left me feeling calm, relaxed and in full appreciation of the beauty of the nature I’d been exposed to.”

Alex

“I met with Liz after suffering with gastrointestinal issues for years, which had got considerably worse in recent months. Liz was attentive and compassionate in her approach. She took time to listen and clearly had a well-informed understanding of digestive problems and the part played by the gut in maintaining our immune system…The vast majority of my issues have gone… I can recommend Liz as a highly professional, sensitive & caring practitioner.”

Ros

“I feel so different to how I felt when I started. So supported and held. It’s just been an amazing experience, and I actually feel quite emotional.”

Claire

“I was about to undergo my third round of surgery and start IVF, then I met Liz, a fully qualified nutritional therapist. She got to the root of my problems by showing me how certain types of food were actually making me ill and where I was deficient in key nutrients… I completely changed my food lifestyle and the magic happened - within 3 months I got pregnant! Liz’s nutritional programme gave me my baby boy and completely turned my life around.”

Sarah

About me

Hi, I’m Liz Cooper

Owner of Food & Forest Wellbeing

Using food as medicine on my own health journey was a revelation. This is why I decided to study it further and pass on my knowledge and passion to others.

I have supported hundreds of clients back to health.

I bring together so much more than just a focus on food - drawing on nutritional therapy, health coaching methods, forest bathing, HeartMath and related wellbeing approaches to offer a truly holistic range of services, to support the whole of you.

More about me