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Month: January 2026

Why your New Year goals don’t stick (and what this has to do with ageing well)

Every January we start off with such good intentions.This is the year I’ll finally… eat…

Read More about Why your New Year goals don’t stick (and what this has to do with ageing well)
About Food & Forest Wellbeing

Food & Forest Wellbeing offers nutritional therapy, health coaching, forest bathing, HeartMath and more, to support clients to see lasting change.

I work to integrate your mind, body and soul, bringing balance to the three centres of our body - the brain, the gut and the heart.

Contact me today.

Email: info@foodandforestwellbeing.co.uk
Tel: 07426 889 469
Address: Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP (and local woodland)

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